My Journey to Paleo

When an orthopedic doctor put me on the Paleo Diet in 2016 to help me heal from injuries I sustained in a car accident in 2015 and said I should stay on it for life, I took him seriously. I knew very little about the diet so I bought several books about it and several Paleo cookbooks and started doing my research.

​Nearly every author had discovered the diet on their journey to manage living with a debilitating disease. Several suffered from one or more autoimmune diseases or extreme food sensitivities. In my case, I was looking for a way to alleviate the residual pain I had from the accident and see if there was a way to participate in activities I could no longer do. This is what led me to this non-surgical orthopedic doctor. 

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